What we offer
"Inspiring Women to better their Wellbeing, Confidence & Self-Esteem"
Menopause Support Group
In October 2020, and in the middle of the pandemic the Menopause Support group was launched online and has extended to women from all cultures living through any stage of the menopause transition. The group provides monthly peer-to-peer support to women, giving hope and inspiring women to live their lives in a positive healthy through nutrition, movement, self-care and connecting.
The objectives of the group provides:
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Peer to Peer support
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An understanding that women are globally and culturally different with varied lived experiences, that deserves acknowledgement
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Understanding to balance wellbeing, minimise isolation and stigma
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Education from Health Experts & Professionals, evidenced-based research and guidance
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An understanding that menopause is real, normal, but not always natural.
Marcia is not medically trained, but shares from her own lived experience, research, and collaborating with other professionals on this issue.
Saturday Morning Breakfast Chills
These are held quarterly at Toby Carvery Restaurants in south London. Each morning women come together, with no agenda or theme to chill, chat, connect and break bread together in a safe space. Someone else is doing the cooking and all women are welcome. Each one has been very different, offering women the opportunity to be themselves and meet women they have never met, yet leave feeling inspired and uplifted.
Wellbeing Seminars
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Launched in 2023, this half-day session gives women the opportunity to take some time out to focus on her wellbeing, confidence and self-esteem. A small group setting including personal reflection and group exercises in comfortable setting,
with a light lunch. The focus is on self, personal growth and development.
Annual Spa Retreat
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2023 the Annual Spa Retreat was launched. Each September a group of women go away to completely chill, wind down. A beautiful country-side setting, with a group of like-minded women in spa resort – what more can you want for a weekend away to BU!
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The 2024 Annual Spa Retreat will be 20-22 September, Maidstone, Kent – details to follow!
Ladies Wellbeing Day
This has been held for 5 years and is a day to celebrate all women through live music, Guest Artists, Speakers, Stall Holders, you can book a massage and other surprises. I’m looking forward to another great celebration during 2024 and opportunity to bring women together in a special way that celebrates all we are.
New for 2024
A new programme of wellbeing course will be launched during 2024 – watch this space for more information and dates.
